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Early Birds Vinyasa Wednesdays

February 9, 2022 @ 5:30 am – 6:00 am PST

Early Bird Flow – 30 min Vinyasa

Donations: https://venmo.com/TheBirdOfParadiseYoga
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  • Hike & Yoga @ Discovery Park, Seattle »
Day 8: yogis choice —> Guillotine pose I feel h Day 8: yogis choice —> Guillotine pose I feel humbled by taking part in this challenge. My experiences of recovery are minuscules compared to struggles of recovery from alcohol or substance abuse you’ve been sharing here. Chapeau bas to all of you! Thank you for sharing your stories, spreading awareness and providing inspiration for people who may need it. #AloRecoversTogether Hosts: @yogi_a.lo @claymoretheyogi @cydne.grindel.yoga @txsoberyogi @laraedereryoga @erikafischeryoga Sponsors @alomoves @aloyoga #GuillotinePose
Day 7: any hip opener —> Godesse with a twist Day 7: any hip opener —> Godesse with a twist Consistent yoga practice helps me find strength and resilience to overcome whatever keeps me from growing and experiencing my life; slowly stacking good habits, adding experiences that nourishes my body & mind. #AloRecoversTogether Hosts: @yogi_a.lo @claymoretheyogi @cydne.grindel.yoga @txsoberyogi @laraedereryoga @erikafischeryoga Sponsors @alomoves @aloyoga #UtkataKonasana #Godessepose
Day 6: any arm balance —> Tittibhasana Acceptan Day 6: any arm balance —> Tittibhasana Acceptance of who I am and where I am “in the journey”. Not looking for external approval & not caring about external judgment. Spreading the light like a firefly;) #AloRecoversTogether Hosts: @yogi_a.lo @claymoretheyogi @cydne.grindel.yoga @txsoberyogi @laraedereryoga @erikafischeryoga Sponsors @alomoves @aloyoga #fireflypose #Tittibhasana
Day 5: any standing pose —> Dandayamana Janu Sir Day 5: any standing pose —> Dandayamana Janu Sirsasana I understand that I’m the building block of my own strength, physical, mental and emotional maturity. I have the power to create for myself. #AloRecoversTogether Hosts: @yogi_a.lo @claymoretheyogi @cydne.grindel.yoga @txsoberyogi @laraedereryoga @erikafischeryoga Sponsors @alomoves @aloyoga #DandayamanaJanuSirsasana #standingheadtokneepose
Day 4: any inversion: supported headstand -Salamba Day 4: any inversion: supported headstand -Salamba Sirasana I validate my feelings & listen to my intuition. #AloRecoversTogether Hosts: @yogi_a.lo @claymoretheyogi @cydne.grindel.yoga @txsoberyogi @laraedereryoga @erikafischeryoga Sponsors @alomoves @aloyoga #supportedheadstand #salambasirasana
Day 3: any balancing posture: Urdhva Mukha Paschim Day 3: any balancing posture: Urdhva Mukha Paschimotanasana The awareness of the outside world vs the inner world. Being an observer brings me balance. #AloRecoversTogether Hosts: @yogi_a.lo @claymoretheyogi @cydne.grindel.yoga @txsoberyogi @laraedereryoga @erikafischeryoga Sponsors @alomoves @aloyoga #UrdhvaMukhaPaschimotanasana #upwardfacingintensestretch
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