ONE ASANA PER DAY: WARRIOR I / VIRABHADRASANA I
February 4, 2020 7:38 pmThis asana refers to the "spiritual warrior," who bravely does battle with the universal enemy, self-ignorance (avidya), the ultimate source of all our suffering.
Make your fascia flow
March 30, 2022 9:44 amFascia has gained increasing attention in recent years. Becoming conscious of this largest organ of its kind is crucial for... View Article
MORNING ROUTINE AND YOUR NON-NEGOTIABLES
March 4, 2020 8:34 pmLorem ipsum dolor sit amet, consectetur adipiscing elit. Cras non odio nec tortor malesuada ultricies in non ipsum. Vestibulum eget... View Article
Find your true alignment
March 4, 2020 2:56 amLorem ipsum dolor sit amet, consectetur adipiscing elit. Cras non odio nec tortor malesuada ultricies in non ipsum. Vestibulum eget... View Article